stress & stress relief

shirt: ann taylor loft, sweater: thrifted, jeans: tj maxx, flats: nordstrom

i have been feeling a bit stressed recently. 

not sure what about specifically,

but the stress is stressful.

and it is making itself prominent on my skin - grrrr!

i thought i would share a few tips on how i relieve stress.

i would greatly appreciate hearing how you relieve stress, too!

take a deep breath.

spend time outside, go for a walk.

listen to music.

talk about it - whether to a friend, family member, or to myself.

try to maintain a positive attitude. 

take a trip to the gym. 

drink a cup of tea.

tell yourself it is okay.

what do you do when you feel stressed?

thank you for letting me vent :)

i feel better already!

xoxo.

*images found on google